Race Day Checklist

Race Day Checklist

Swim

□ Cap

□ Goggles & Spare

□ Swimsuit/ wetsuit 

□ Body Glide/TriSlide

□ Anti-fog solution

□ Ear plugs

Bike

□ Bike –clean/tuned/lubed

□ Cycling shoes & socks

□ Helmet

□ Cycling gloves

□ Sunglasses

□ HooHa Ride Glide/Chamois Butt’r

□ Water bottles

□ Bike nutrition (scratch, waffles, chews)

□ Bike pump

□ Co2 cartridges, spare tube(s), levers

□ Electrical tape for tire repair or patch kit

□ Garmin Edge 810 (check battery/data)

Run

□ Running shoes w/ cadence sensor

□ Socks

□ Sunglasses

□ Hydration belt or handheld 

□ Nutrition (Skratch, Honey Stinger)

□ Hat/visor

□ Compression calf sleeves 

Clothing

□ Pre race clothes

□ Tri shorts and top

□ Sports bra

□ Cycling shorts/Jersey if changing

□ Jacket if needed

□ Post race clothing- don’t forget undies!

□ Throw away top/flip flops?

□ Arm warmers, shoe covers

Miscellaneous

□ Garmin 910 (check battery/data)

□ Race bib & belt

□ Sunscreen & lipbalm

□ HRM chest strap

□ Timing chip and strap

□ Transition mat, bag

□ Towel and extra water for feet

□ Hand wipes/sanitizer (porta can!!)

□ Head lamp (dark transition set up)

□ Aleve, Rock Tape, scissors, band-aids, tums

□ Camera/Cell phone

□ Confirm letter, directions to race and hotel, USAT card

□ Money & ID

□ Hairband, hair ties

□ Sharpie marker

□ Tri Tats

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It’s not who you are that holds you back, it’s who you think you are not. Take back who you’ve always been and don’t give up!