Favorite Gear

SWIM
Speedo Vanquisher 2.0 goggles-- less rings around eyes!
Zoot Womens Z Force 3.0 SL sleeveless wetsuit
Xterra Lava Pants
TYR Silicone Swim Cap
Finis Paddles
Finis Swim Snorkel

Sony Walkman Waterproof Sports MP3 Player 

Garmin 910
TriSlide - you can chafe in water!
TYR or Ulgy's swimwear because it's very durable.

BIKE
Specialized Shiv Expert Triathlon bike (aka Stealth Bomber)
Zipp 404 racing wheels
HooHa Ride Glide or Chamois Butt'r for her- your ladybits will rejoyce
Garmin 810
Garmin Speed and Cadence Sensor
Selle Italia Diva saddle on Shiv
Terry Butterfly Saddle for road bike when I had one
Betty Designs Cycling Gear or Coeur cycling and tri gear
CamelBak insulated water bottles
XLab Carbon wing with Gorilla Carbon bottle cages (2) and mini bag
Shimano SPD-SL pedals and cleats
Swiftwick Socks- newly discovered and love the fit

RUN
Brooks Glycerin shoes with Super Feet inserts and going to try out new Brooks Transcend 2 shoes
Garmin 910
Betty Designs Headsweats Visor
Diva Bands -they STAY PUT!
Nike Tempo running shorts
Balega Socks
CEP compression calf sleeves
Lululemon Energy or All Sport bra -support your girls!!
Nathan Hydration Belt and handheld
Body Glide or TriSlide - I don't like to chafe if you've noticed!
Fuel Belt race bib holder
Brooks, Lucy, Athleta, and Saucony running clothes- nice fit and flattering if you have curves.

YOGA/PILATES
Lululemon yoga mat, strap, and High Times pant (excellent fit for shorter girls).
Hugger Mugger Cork Yoga Blocks
Milestone Wellness Center for Pilates- Alex Ford is an amazing instructor.
Yoga on Ridley- Graylin knows her yoga and how to teach all levels.

PROGRAMS/STRENGTH 
TRX at Be Well Fitness & Rehab Studios
Piyo - click on program to check out my Beachbody website. Look under Challenge Pack for savings.
Body Pump
21 Day Fix

NUTRITION
 Vegan Chocolate Shakeology
Skratch Labs Nutrition- Their drink mix is my favorite and easy on the stomach. This is one of the few drink mixes I can tolerate well when running.
Infinit Nutrition used to be my favorite and it's still a great product for many.
Honey Stinger Waffles and Organic chews
GU Salted Caramel-- only GU I can tolerate IF i'm desperate.
PowerBar cola chews- these are insanely good and I must refrain from eating them like candy.
Applesauce To-Go- this has been my favorite lately.
Uncrustables- less messy to eat on the bike than regular PB&J!

MISC
RockTape -  this is amazing and crucial for recovery and support
The "Grid" foam roller and "The Stick" for working out the knots
Loop resistance bands (light or medium) for recovery and stretch
Primal Sport Mud - WoW- 
BioFreeze spray
110% compression calf sleeves- these HOLD (included) ice packs!
The Natural Touch  Massage and Spa
Sun Bum Sunscreen - Zinc Oxide (clear) for face-- USE SUNSCREEN!!!
Tennis balls for working hard to reach knots.
Frozen water bottle- yep! It's just a simple frozen water bottle. This works great to roll your feet on and works like a mini frozen foam roller.









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