Today was the second time that I've ran since October 2nd. I haven't been injured for a change, but between travelling for a wedding, being ill, a funeral, and overall lack of motivation I've found it difficult to lace up my shoes and go. The last 3 runs I went on (or planned to run but couldn't get out of the car for one) were pretty lousy. I think it was because I was getting sick and my body wanted the rest. For me it's so hard to start back after a break. I was nervous about running today for no reason...it was just a run at whatever pace and at least 3.1 miles.
I started out running from work and right away felt a little uncomfortabe in my gut. I tried to focus on something else like breathing or form. Then I felt little twinges in my lower leg, but again just focused on something else and kept going nice and easy. I think it was just my body trying to figure out what the heck I was doing since it's been pretty musch 3 weeks since a good run. Once I got going it felt pretty good. I LOVE my new Saucony Hurricane running shoes and the bright colors are fun too. My pace was slow, but I was okay with that. I just wanted to move and feel better. I made it up to the YMCA (1.55 mi) and turned around to head back. Besides my second mile being even slower (more walking and a couple of small hills) I was enjoying the scenery.
As I made my way back to downtown and less than 1/2 mile from my car I was feeling pretty good and keeping a slow but steady pace. I decided I wanted to run a bit farther than the planned 5k and I would throw in a good hill climb for fun. It felt great to be moving and the fall air felt so comfortable. I ran past a consignment shop (I think) that looks like a hoarders dream. I've never been in the store, but you can see stuff piled up everywhere. There is a beautiful kitty that looks just like our Baxter, but 15 years younger. He's usually in the window to greet me as I run by, but instead he was resting on top of a pile of books. I gave him a little wave (yes- I wave and talk to critters) and went on my way. I was doing well and wanted to keep the pace and momentum going.
I was approaching the local coffee shop and all I could think about was how thirsty I was. I saw the lights on and was wondering if they were still open. I also tend to be nosey and randomly look in windows as I pass by. Well, I was distracted and didn't see the rather large metal table (no chairs) sitting outside the coffee shop. I hit that table full force and went flying over it as it tipped over. I'm still trying ot figure out how I landed without really scraping myself up. I guess I went over with the table and once it hit the ground I bounce or rolled off it and landed on my right hip/arse area. I just laid there for a moment before getting up. That happened really really fast and it really hurt. One young lady saw me wipeout, but I assured her I was okay as I got up and put the table back. I was walking towards my car that was maybe .15 ahead of me. I was thinking how that really hurt, but I'm glad I didn't get any road or concrete rash (ouch), break anything, or lose a tooth. My friend Sara drove by and honked the horn at me. I gave her my usual wave and a smile. I called her to see if she saw what happened, but she just missed it. At least I would have had a ride back to my car or the after hours care if I needed it.
I was cracking up as I told her what had just happened. I'm okay and other than a little soreness I will be fine. Here's a running tip to follow... don't get distracted by window shopping or whatever while running, keep your eyes forward! So much for the extra mile and the hill climb. I stopped at my car, hydrated, stretched and called it a night.
I really think I should see if I can get sponsored by Go-Pro. I would wear a camera all the time and I would probably also win the $100k grand prize for America's Funniest Home Video. Speaking of sponsors, I did apply for a few sponsorships for the 2016 season. I applied for Team Coeur, Team Betty Designs (again), and Honey Stinger Hive. These are just a few of my favorite companies and I really hope I get accepted to a couple of them. You can check them out by following the link to the right on my blog. If you're on a mobile device i'm not sure if the links show up on the sidebar... just Google them.
Hope you all survived your Monday. I did...barely.
Anyone already working on their race calendar for the next year? I am working on mine. You can click on the pages tab above and see what races I have for the rest of the year and what i'm planning (not set in stone) for next year. I am listing the dates in parentheses as I figure out when they are. I'm bummed because I alrady have a couple of schedule conflicts so I will have to pick and choose between races.
Here's a picture of my new wireless mini keyboard and Sophia. She was laying down with her feet in the air, but moved as I was getting ready to take the picture. This keyboard is handy, but or some reason auto correct and spell checker doesn't work while it's turned on. So if I have any crazy typos you'll know why.
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